Vitamin A is a fat-soluble vitamin essential for normal growth, for cell structure, for good vision and for protecting the linings of the respiratory, digestive and urinary tracts against infection. Vitamin B12 is important in the production of the genetic material of cells, in the production of red blood cells in bone marrow, in the utilization of folic acid and carbohydrates in the diet and in the functioning of the nervous system. Vitamin B complex is a group of vitamins that consists of thiamine (vitamin B1), riboflavin (vitamin B2), niacin, pantothenic acid, pyridoxine (vitamin B6), biotin and folic acid. Thiamine plays a vital role in the activities of various enzymes involved in the utilization of carbohydrates and consequently in the functioning of the nerves, muscles, and heart.  Riboflavin is essential for the production of energy in cells and the production of hormones by the adrenal glands. 

Niacin plays an important role in the functioning of the nervous and digestive systems, the manufacture of sex hormones, and the maintenance of healthy skin. Pantothenic acid is essential in the production of corticosteroids and sex hormones, and in normal growth and development. Pyridoxine plays a vital role in the production of red blood cells and antibodies. Biotin is essential in the excretion of waste products of protein breakdown. Folic acid plays a vital role in the production of nucleic acids, and therefore in growth and reproduction.  Vitamin C is important for the growth and maintenance of healthy bones, teeth, gums, ligaments, and blood vessels; in the response of the immune system to infection; in wound healing; and in the absorption of iron.  Vitamin D helps regulate the balance of calcium and phosphate, aids the absorption of calcium from the intestine, and is essential for strong bones and teeth. Vitamin E is essential for normal cell structure, formation of red blood cells and is believed to slow aging of cells.


The prostate gland is a chestnut-shaped organ surrounding the first part of the urethra in males. The prostate gland is situated immediately under the bladder and in front of the rectum. The prostate gland produces secretions that form part of the seminal fluid during ejaculation. The ejaculatory ducts from the seminal vesicles pass through the prostate gland to enter the urethra. The prostate gland weighs only a few grams at birth. Enlargement to adult size starts at puberty from the effect of androgen hormones and stops at the age of 20, when it reaches its adult weight of about 20 grams. In most men, the prostate begins to enlarge further after the age of 50. The prostate gland consists of two main zones: an inner zone (which produces secretions responsible for keeping the lining of the urethra moist) and an outer zone (which produces seminal secretions).  Prostatic problems very rarely occur before the age of 30.  Prostatitis (inflammation of the prostate) is usually caused by bacterial infection. It usually affects men in their 30s and 40s, but can occur later in life. Enlargement of the prostate usually affects men over 50 and may interfere with urination by compressing the urethra. Men's health supplements for the prostate include saw palmetto which is used to treat benign prostatic hyperplasia (BPH) or enlargement of the prostate gland.


Testosterone is the most important of the androgen hormones (male sex hormones).  It stimulates bone and muscle growth and sexual development. Testosterone is used to treat infertility in males suffering from deficiency caused by disorders of the testes or pituitary gland. Men's health supplements such as testosterone boosters also provide additional energy during times of stress or increased physical exertion.

The Wonders of the Promenade Juice

Promenade juice is known to provide health benefits. Clinical studies have shown that the juice of promenade offers significant benefit such as preventing heart disease. Usually, a glass of promenade juice contains Vitamin C, Vitamin E and folic acid that meets the recommended daily allowance set by the United States.

Aside from the nutrients, the promenade juice has tremendous antioxidant properties of about three times more as compared to green tea and red wine. Likewise, you can also enjoy the rich taste that is perfect as beverage. That is why the promenade fruit is extracted to use the juice as beverage in any gathering.

It is very simple to extract the juice by using a juicer. Aside from preventing heart diseases it is also a good blood thinner. This is because it makes the circulation of the blood to the heart in good flow. In addition, the plaques in the arteries are reduced thus decreasing the bad cholesterol and increasing the level of good cholesterol.

On the other hand, it paid off to exert some effort in extracting the juice because it can both reduce the risk of heart attack therefore reduce the possibility of heart disease. In order to obtain the best result you should incorporate exercise program and healthy diet along with drinking the promenade juice. Nevertheless, you should ask health professional if it safe for your health to drink the juice. 

If you cannot extract the fruit you can eat it. You can still have the opportunity to obtain the same health benefits. The antioxidant properties help to fight cancer such as skin and breast cancer. All you have to do is to drink the promenade juice regularly. It is also deemed to reduce the risk of prostate cancer as proved in the study from mice.

Osteoarthritis is one of the common diseases that affect the bones. To avoid damaging the cartilage you should drink promenade juice to prevent the enzymes responsible for the damage. All you have to do is to apply directly the promenade extract into the damaged cartilage. However, you should consult first your physician before ingesting the promenade juice. If you have no time to extract the promenade juice, you can buy promenade juice products in the market. However, you may find it budget damaging because of its high price. It is because of the health craze associated to the product. That is why if you are budget conscious it would save you some amount of money if you will just extract the fruit by yourself.