Research has shown that your body needs a certain amount of daily nutrition for optimal health. Sometimes your regular diet does not provide enough vitamins or minerals to maintain proper nutritional balance, which means you need to look elsewhere. This is especially true for minerals that your body consumes quickly and cannot store reserves of for when your body needs it. For example, calcium is essential for proper bone health, but if your body does not consume its daily requirement, it will steal calcium reserves from your teeth and bones, resulting in weak teeth, and possibly leading to osteoporosis. Improve your overall health and ensure you are fulfilling your body's required nutrient intake by taking organic multivitamins.
Organic multivitamins are not a substitute for a healthy diet. Rather, they provide the extra support that your body functions need when your diet falls short. And because men and women's bodies function differently, natural vitamins specifically formulated for your body's chemistry can help ensure you are giving your body all the fuel it needs. For women, antioxidants are formulated at a unique level to help balance the female body and support an optimal immune system. Folic acid is a must for women of child-bearing age. In both planned and unexpected pregnancy, the developing fetus needs this mineral for proper development of crucial body systems that form before you even know you're pregnant.
For all you men out there, organic multivitamins are specially formulated to cater to your body's chemistry as well. Your body expends energy ferociously and ensuring you get the right balance of essential vitamins, trace vitamins and antioxidants can increase your body's daily performance level. Support your immune system, libido levels and overall health with natural vitamins designed with your body in mind. Balanced vitamin C levels for both men and women help to establish a healthy immune system. Especially important during the winter months, when cold and flu season is at its worst, treating your body to a highly concentrated vitamin C tablet made from whole food is a great way to fight viral germs and stay healthy.
When you choose a whole food vitamin, you are taking extra special care of your body by avoiding the chemicals, binding agents and fillers present in many of the commercially produced store bought vitamins. Both men and women benefit from nourishing their body with natural, whole food vitamins. Remember, there is no substitute for a well-balance diet. But you can help your body function optimally when you add organic multivitamins to supplement your diet and achieve daily balance.
What Vitamins Can Increase Metabolism
If you are on a low-calorie diet and still gaining weight you may have hypothyroidism. The reason for this is that hypothyroidism is often accompanied by slow metabolism. Metabolism is the process in which our body transforms the food we eat into energy. When you have sluggish metabolism, you will gain weight no matter how much you stick to a low-calorie diet. Therefore, if you want to lose weight, it is essential to boost your metabolism.
Aside from peculiar weight gain, having a slow metabolism will also make your body weaker. If you are someone who always gets tired immediately after work or play, you may have a slow metabolism. There is no fool-proof way that you can control how your body will behave. But there are ways you can help yourself lose weight by boosting your metabolism.
You can increase your intake of vitamins and minerals if you want to increase your metabolism. Examples of vitamins with slimming effects are vitamin C and B-complex. You can take multi-vitamins every day, but there is nothing wrong with taking supplements rich with co-enzyme Q10.
There are two ways you can improve vitamin deficiency. Method number one is to take vitamin and mineral supplements in capsule or tablet form. Method number two is eating fruits and vegetables rich in nutrients. Most people prefer to eat a healthy diet because all you need to do is eat the right food at the right time. For example, never miss breakfast. The reason for this is that your body will slow your metabolism to reserve energy if it thinks you are starving. The same thing will happen if you don't eat enough food with more than 1000 calories, so starving yourself intentionally will not help you lose weight.
There is nothing more important than to understand the essential role of nutrients in order to boost metabolism. If you are vegetarian, then you have no alternative but to take vitamin supplements in pill form. However, if you have no problem eating meat, you have to augment your diet with food rich in vitamin B-12. Food like liver, turkey, and tuna will help augment your B-12 needs.
If ever you decide to start taking supplements you should always consult your doctor first. Any changes in diet should also be under the guidance of a doctor or a nutritionist.
Reasons to use B12 Shots
The health benefits of B12 shots have led to an increase in popularity in this vitamin supplement. No longer do people take this supplement as a way to boost their B12 daily intake but the shots can also help with some skin conditions, weight loss and can be a great energy booster. After receiving the B12 injections user have noted a positive effect.
Discuss the option of taking the vitamin B12 injection with your Doctor before proceeding. They will go through the health benefits in detail with you and any potential risks. This is important as if you are currently taking any medication for a medical condition taking B12 supplements may not work or interfere. Your Doctor should administer the first B12 injection but if you feel comfortable, they can show you how to continue taking these shots at home. This is saving constant trips to the Doctors office and will work out cheaper. Following your Doctors advice when using a syringe and dispose of it correctly to avoid any problems.
Overdosing is something which I haven't heard about when using B12 but as with any supplements it's important to stick to the correct dosage. Seek advice from your Doctor on how much you can safely take, as taking too much or too little could potentially cause problems or have no benefit to you.
Although you can purchase vitamin b12 in pills and patch form, doing so will likely not have the same benefits as an injection does. The reason is that the pills and patches take time to absorb into the bloodstream. On the other hand a b12 shot is injected straight into your bloodstream giving you maximum benefits.
B12 Shots have become popular since it has come out that some high profile celebrity's have been using them. It's no wonder with their hectic lifestyles they can become drained of energy and in need of a boost. B12 Shots can provide this boost and give your more stamina to avoid becoming fatigued during the day.