Wednesday, May 24, 2017

3 Easy Steps To Melt Off Your Love Handles

3 Easy Steps To Melt Off Your Love Handles

Looking for a way to eliminate those embarrassing love handles? Do those bulges visible through your sweater seem resistant to every attempt you've made to get them to melt away. As you've found occasional jogging and crunches galore haven't budged them as they hang in there as noticeable as ever.
Problem is what you've got is somewhat of a Catch 22 situation. Because t is typically not easy to target a specific part of your body for fat burning. But let's see if we can't help a bit. You know by sharing a process or routine to help you get rid of love handles which will surely change your life for the better.
So you ready to get busy?
Part of the problem is that for some anyway the love handles are one of the last fat reserves to go. Not what you wanted to hear I know. But not only is it not possible to spot reduce the fat you're trying to get rid of has a tendency to resist all reduction efforts to begin with. With this in mind you will be better off if you target your overall body fat percentage.
So just how does one reduce their percentage of body fat? Here are two things to try.
A diet plan that has you eating 500 less calories daily is critical. And don't think you'll be depriving yourself here. Not when a one cup serving of sugar covered corn flakes has nearly 400 calories by itself. I'll bet there are plenty of other things you could stop eating or drinking that would make 500 calories seem like nothing.
Despite that observation what you if you feel 500 calories a day is too much to ask? Well if you want to realize your dream of a slim waist then you'll want to add some serious aerobics. Doing cardio to increase the number of calories you're burning off for say a half an hour four times a week would be good. Five times would be even better. And these don't have to be boring. Dancing, swimming and biking count at aerobic exercises that can be fun too you know.
The ideal thing is to get into a sustainable routine that you enjoy. Over the long haul if you can cut back on how much you eat and burn off more calories you will see those love handles melt away.
Finally and while it won't have a major effect, it can't hurt to do exercises designed to specifically work the obliques so that you're at least doing what you can to help tone the muscles under the existing layer of fat.
Some of the exercises which you can do are light weighted side bends, crunches, leg raises, abs-bicycle sit-ups and so forth. The twisting motion used involves your core or the entire torso including the obliques. If you like you can also include weight training to tone those muscles and see results faster.
There not that tough really. What you've got is a three pronged program that can't help but make love handles disappear. Provided you religiously follow the program of aerobic exercise, a sensible diet and toning exercises for your obliques.

A Complete Solution Towards Fitness

Fitness is very much important in today's life. Life of the people has became so much busy that they do not have time to even walk for an hour and remain obese free and healthy. People are spending huge money on the fitness programs and fitness packages but these do not make interest for a longer period of time and then they leave the fitness centers.

Fitness center management Maryland is one of the best fitness centers that provide a complete fitness solution to their clients. Their clients include the government agencies, big corporate, hospitals, property management groups, residential communities, universities and other education institutes, etc. the fitness center provide one of the best and trained professionals to their clients to start the fitness management programs.

They are one of the best in providing fitness management and are experts in fitness center management. They not only take care of the health and fitness issues of their clients but they are also concerned with the daily routine of the clients that includes their core business. Their operational system takes care of the daily process and policies of the work, and then they also take safety, risk and cleanliness into consideration, etc.

They are very much concerned about the team they select. They select the best persons to form a team that they appoint to take care of their clients. They train them in such a manner that they become the experts in taking care of their clients. They do not consider anybody in their fitness center, they qualification or we can say the requirement of the team includes good communication skills, they must be a qualified group exercise instructors, they must be certified in first aid and other medical treatments that they can take care of their clients during some emergency. The team should also have good interpersonal skills and must possess the ability to motivate all of their clients.

The fitness center management is a service where the teams motivate their clients and ask them to participate in the health and fitness programs. The teams encourage them to come out of their daily work routine and take some actions towards their fitness and health. They used to do such activities that create interest in the clients to perform the task in an effective manner. They form basic interest groups, where they gather people with the same interest groups to perform some or the other fitness activities which make them stay fit and healthy.

They not only work with the interest groups, they also provide full consultancy and supervision to the individual members of the corporate and other institutes. Their main motive or we can say goal is to achieve what they want, whether they are supervising the teams, individuals or interest groups. They also organize the group exercise programs where they train the people to stay fit and not only the group they also organizes the community outreach programs where they have received the most of their success.

Sunday, May 21, 2017

Nutritious supplements for children

Nutritious supplements for children

Usana Usanimals - Nutritious supplements for children

Usanimals are daily vitamin, mineral and antioxidant supplements for children between 13 months and 12 years of age. From birth to adolescence, children are constantly growing and developing. During this phase of their life, nutrition plays a key role in keeping the body healthy and free of diseases.

Growth in a child is an intricate process of physiological and hormonal changes. It is not just growth in bones and muscles, although that is also crucial. During the period of one to twelve years, a child learns many physical actions like walking, running, jumping, and cycling. Some children also learn to play baseball or become adept at a musical instrument.

Young children display a tremendous amount of energy. They can play and jump around through the day without any sign of tiredness. Obviously, children in this age range of 1-12 years need a lot more energy as compared to an adult of 20-25 years. Along with energy, they also need a vital supply of nutrients.

However, it is a shocking fact that nutritional needs of children across the world are not met. In underdeveloped countries, many children suffer from malnourishment. They are inflicted with physical and mental health complications caused by insufficient diet. The situation is no better in developed countries, where children are brought up on inferior diet like pizza, burgers and french fries. Experts say that it is important for growing children's diet to include minerals like calcium, magnesium and zinc along with vitamins like B6, which are easily available in fresh green vegetables and fresh fruits.

Usanimals are mineral, anti-oxidant and vitamin supplements. Growing children need a daily replenishment of Vitamin C and E and Usananimals packs a considerable amount in its formulation. They are a part of the Usana Essentials family of supplements and specifically address the needs of the 'below 12 year olds'.

Children specially love the chewable tablets which come in the form of funny animal shapes. Usanimals have a wild berry flavor prepared from a phytonutrient combination of wild blueberry, raspberry, blackberry and cranberry fruit powder. Parents like the fact that they are sugar-free. However, they contain a natural sweetener.

Usananimals offers the most comprehensive vitamin and antioxidant complexes for children. They are safe, effective, based on scientific research and of the highest quality. Among all the other products available in the market, Usanimals offer the best nutritional support for growing children.
Vitamins And Skin Health

Vitamin A, when taken internally to improve skin care, should be done in moderation and with the supervision of a dermatologist. Overdoses of vitamin A can occur and the effects of overdosing can be unpleasant, including over-drying of the skin and flaking.

Vitamin A has many uses, especially when used in a topical cream application, for improving the condition of the skin and overall skin health. There are several skin conditions which respond well to topical applications of vitamin A supplement creams.

Because of the effect of drying the skin and kerolytic agents found in vitamin A, topical creams containing the supplement are often used to treat acne, oily skin, psoriasis, thick skin and wrinkles. Kerolytic agents work to remove oily plugs found in hair follicles and sweat glands.

Topical vitamin A supplements have also been found to build collagen fibers within the layers of skin and reduce the appearance of fine lines that lead to wrinkles. Depending on the type of skin, a dermatologist may recommend a cream, a gel or a solution. Each works in slightly different ways to deliver the vitamin A to the skin. For those with severely oily skin, a gel or solution may work better and they are not intended to hydrate like a cream.

Natural vitamin B12 works to lessen the production of inflammatory cells in the skin and trap nitric oxide in the skin, making it less reactive. The British study looked at 41 patients with ages ranging from 18 to 71 years of age. The researchers treated the subjects in the same manner as the German study, with medicated cream indicated for half the body and a placebo for the other half.

Vitamin B complex is one of the most healthful and helpful vitamin complexes for overall body and skin health. The base cellular material in skin, nails and hair is biotin, a vital nutrient contain in vitamin B complex supplements. Even a minor deficiency in vitamin B can result in visible symptoms including hair loss, flaky skin and even dermatitis.

Only a small number of subjects reported any side effects, which were limited to local skin irritation at the site of use of the cream containing vitamin B12. In all cases, the subjects and researchers concluded the cream application of vitamin B12 was excellent in treating and lessening the symptoms of eczema.


Vitamin A is a fat-soluble vitamin essential for normal growth, for cell structure, for good vision and for protecting the linings of the respiratory, digestive and urinary tracts against infection. Vitamin B12 is important in the production of the genetic material of cells, in the production of red blood cells in bone marrow, in the utilization of folic acid and carbohydrates in the diet and in the functioning of the nervous system. Vitamin B complex is a group of vitamins that consists of thiamine (vitamin B1), riboflavin (vitamin B2), niacin, pantothenic acid, pyridoxine (vitamin B6), biotin and folic acid. Thiamine plays a vital role in the activities of various enzymes involved in the utilization of carbohydrates and consequently in the functioning of the nerves, muscles, and heart.  Riboflavin is essential for the production of energy in cells and the production of hormones by the adrenal glands. 

Niacin plays an important role in the functioning of the nervous and digestive systems, the manufacture of sex hormones, and the maintenance of healthy skin. Pantothenic acid is essential in the production of corticosteroids and sex hormones, and in normal growth and development. Pyridoxine plays a vital role in the production of red blood cells and antibodies. Biotin is essential in the excretion of waste products of protein breakdown. Folic acid plays a vital role in the production of nucleic acids, and therefore in growth and reproduction.  Vitamin C is important for the growth and maintenance of healthy bones, teeth, gums, ligaments, and blood vessels; in the response of the immune system to infection; in wound healing; and in the absorption of iron.  Vitamin D helps regulate the balance of calcium and phosphate, aids the absorption of calcium from the intestine, and is essential for strong bones and teeth. Vitamin E is essential for normal cell structure, formation of red blood cells and is believed to slow aging of cells.


The prostate gland is a chestnut-shaped organ surrounding the first part of the urethra in males. The prostate gland is situated immediately under the bladder and in front of the rectum. The prostate gland produces secretions that form part of the seminal fluid during ejaculation. The ejaculatory ducts from the seminal vesicles pass through the prostate gland to enter the urethra. The prostate gland weighs only a few grams at birth. Enlargement to adult size starts at puberty from the effect of androgen hormones and stops at the age of 20, when it reaches its adult weight of about 20 grams. In most men, the prostate begins to enlarge further after the age of 50. The prostate gland consists of two main zones: an inner zone (which produces secretions responsible for keeping the lining of the urethra moist) and an outer zone (which produces seminal secretions).  Prostatic problems very rarely occur before the age of 30.  Prostatitis (inflammation of the prostate) is usually caused by bacterial infection. It usually affects men in their 30s and 40s, but can occur later in life. Enlargement of the prostate usually affects men over 50 and may interfere with urination by compressing the urethra. Men's health supplements for the prostate include saw palmetto which is used to treat benign prostatic hyperplasia (BPH) or enlargement of the prostate gland.


Testosterone is the most important of the androgen hormones (male sex hormones).  It stimulates bone and muscle growth and sexual development. Testosterone is used to treat infertility in males suffering from deficiency caused by disorders of the testes or pituitary gland. Men's health supplements such as testosterone boosters also provide additional energy during times of stress or increased physical exertion.

The Wonders of the Promenade Juice

Promenade juice is known to provide health benefits. Clinical studies have shown that the juice of promenade offers significant benefit such as preventing heart disease. Usually, a glass of promenade juice contains Vitamin C, Vitamin E and folic acid that meets the recommended daily allowance set by the United States.

Aside from the nutrients, the promenade juice has tremendous antioxidant properties of about three times more as compared to green tea and red wine. Likewise, you can also enjoy the rich taste that is perfect as beverage. That is why the promenade fruit is extracted to use the juice as beverage in any gathering.

It is very simple to extract the juice by using a juicer. Aside from preventing heart diseases it is also a good blood thinner. This is because it makes the circulation of the blood to the heart in good flow. In addition, the plaques in the arteries are reduced thus decreasing the bad cholesterol and increasing the level of good cholesterol.

On the other hand, it paid off to exert some effort in extracting the juice because it can both reduce the risk of heart attack therefore reduce the possibility of heart disease. In order to obtain the best result you should incorporate exercise program and healthy diet along with drinking the promenade juice. Nevertheless, you should ask health professional if it safe for your health to drink the juice. 

If you cannot extract the fruit you can eat it. You can still have the opportunity to obtain the same health benefits. The antioxidant properties help to fight cancer such as skin and breast cancer. All you have to do is to drink the promenade juice regularly. It is also deemed to reduce the risk of prostate cancer as proved in the study from mice.

Osteoarthritis is one of the common diseases that affect the bones. To avoid damaging the cartilage you should drink promenade juice to prevent the enzymes responsible for the damage. All you have to do is to apply directly the promenade extract into the damaged cartilage. However, you should consult first your physician before ingesting the promenade juice. If you have no time to extract the promenade juice, you can buy promenade juice products in the market. However, you may find it budget damaging because of its high price. It is because of the health craze associated to the product. That is why if you are budget conscious it would save you some amount of money if you will just extract the fruit by yourself.
Organic Multivitamins

Organic Multivitamins

Organic Multivitamins - Improve Your Overall Health With Multivitamins

Research has shown that your body needs a certain amount of daily nutrition for optimal health. Sometimes your regular diet does not provide enough vitamins or minerals to maintain proper nutritional balance, which means you need to look elsewhere. This is especially true for minerals that your body consumes quickly and cannot store reserves of for when your body needs it. For example, calcium is essential for proper bone health, but if your body does not consume its daily requirement, it will steal calcium reserves from your teeth and bones, resulting in weak teeth, and possibly leading to osteoporosis. Improve your overall health and ensure you are fulfilling your body's required nutrient intake by taking organic multivitamins.

Organic multivitamins are not a substitute for a healthy diet. Rather, they provide the extra support that your body functions need when your diet falls short. And because men and women's bodies function differently, natural vitamins specifically formulated for your body's chemistry can help ensure you are giving your body all the fuel it needs. For women, antioxidants are formulated at a unique level to help balance the female body and support an optimal immune system. Folic acid is a must for women of child-bearing age. In both planned and unexpected pregnancy, the developing fetus needs this mineral for proper development of crucial body systems that form before you even know you're pregnant.

For all you men out there, organic multivitamins are specially formulated to cater to your body's chemistry as well. Your body expends energy ferociously and ensuring you get the right balance of essential vitamins, trace vitamins and antioxidants can increase your body's daily performance level. Support your immune system, libido levels and overall health with natural vitamins designed with your body in mind. Balanced vitamin C levels for both men and women help to establish a healthy immune system. Especially important during the winter months, when cold and flu season is at its worst, treating your body to a highly concentrated vitamin C tablet made from whole food is a great way to fight viral germs and stay healthy.

When you choose a whole food vitamin, you are taking extra special care of your body by avoiding the chemicals, binding agents and fillers present in many of the commercially produced store bought vitamins. Both men and women benefit from nourishing their body with natural, whole food vitamins. Remember, there is no substitute for a well-balance diet. But you can help your body function optimally when you add organic multivitamins to supplement your diet and achieve daily balance.
What Vitamins Can Increase Metabolism

If you are on a low-calorie diet and still gaining weight you may have hypothyroidism. The reason for this is that hypothyroidism is often accompanied by slow metabolism. Metabolism is the process in which our body transforms the food we eat into energy. When you have sluggish metabolism, you will gain weight no matter how much you stick to a low-calorie diet. Therefore, if you want to lose weight, it is essential to boost your metabolism.  

Aside from peculiar weight gain, having a slow metabolism will also make your body weaker. If you are someone who always gets tired immediately after work or play, you may have a slow metabolism. There is no fool-proof way that you can control how your body will behave. But there are ways you can help yourself lose weight by boosting your metabolism. 

You can increase your intake of vitamins and minerals if you want to increase your metabolism. Examples of vitamins with slimming effects are vitamin C and B-complex. You can take multi-vitamins every day, but there is nothing wrong with taking supplements rich with co-enzyme Q10.

There are two ways you can improve vitamin deficiency. Method number one is to take vitamin and mineral supplements in capsule or tablet form. Method number two is eating fruits and vegetables rich in nutrients. Most people prefer to eat a healthy diet because all you need to do is eat the right food at the right time. For example, never miss breakfast. The reason for this is that your body will slow your metabolism to reserve energy if it thinks you are starving. The same thing will happen if you don't eat enough food with more than 1000 calories, so starving yourself intentionally will not help you lose weight. 

There is nothing more important than to understand the essential role of nutrients in order to boost metabolism. If you are vegetarian, then you have no alternative but to take vitamin supplements in pill form. However, if you have no problem eating meat, you have to augment your diet with food rich in vitamin B-12. Food like liver, turkey, and tuna will help augment your B-12 needs. 

If ever you decide to start taking supplements you should always consult your doctor first. Any changes in diet should also be under the guidance of a doctor or a nutritionist.
Reasons to use B12 Shots

The health benefits of B12 shots have led to an increase in popularity in this vitamin supplement. No longer do people take this supplement as a way to boost their B12 daily intake but the shots can also help with some skin conditions, weight loss and can be a great energy booster. After receiving the B12 injections user have noted a positive effect.

Discuss the option of taking the vitamin B12 injection with your Doctor before proceeding. They will go through the health benefits in detail with you and any potential risks. This is important as if you are currently taking any medication for a medical condition taking B12 supplements may not work or interfere. Your Doctor should administer the first B12 injection but if you feel comfortable, they can show you how to continue taking these shots at home. This is saving constant trips to the Doctors office and will work out cheaper. Following your Doctors advice when using a syringe and dispose of it correctly to avoid any problems.

Overdosing is something which I haven't heard about when using B12 but as with any supplements it's important to stick to the correct dosage. Seek advice from your Doctor on how much you can safely take, as taking too much or too little could potentially cause problems or have no benefit to you.

Although you can purchase vitamin b12 in pills and patch form, doing so will likely not have the same benefits as an injection does. The reason is that the pills and patches take time to absorb into the bloodstream. On the other hand a b12 shot is injected straight into your bloodstream giving you maximum benefits.

B12 Shots have become popular since it has come out that some high profile celebrity's have been using them. It's no wonder with their hectic lifestyles they can become drained of energy and in need of a boost. B12 Shots can provide this boost and give your more stamina to avoid becoming fatigued during the day.

Saturday, May 20, 2017

B-Complex Vitamins Relevance In Bodybuilding

B-Complex Vitamins Relevance In Bodybuilding

Vitamins are an essential part of the body constituents and contribute highly to bodybuilding through the aspects of energy and nourishing of muscles during the workouts. There are very many types of vitamins and each plays a particular role in body building. The vitamins are termed generally as B-Complex, in which it is a classified group of a total of eleven vitamins which work together for normal body metabolism. All of them play key roles enhancing the conversion of the consumed food into usable energy. These key roles are normal development and functioning nervous system, and they also help to maintain good digestion while others help aid in promoting healthy skin, eyes and hair. They key point to note is that the vitamins are all soluble and therefore the body storage of the same is challenged and hence have to be replaced per day.

B-1 (Thiamin) is a vitamin that helps in maintaining energy levels and supporting the functioning of the brain through enhancing proper memory of an individual. It also aids to digest the different foods at a normal rate. Furthermore it works as enhancing metabolism for starch and sugars therefore increasing energy provision for the body and therefore it serves great relevance to body building. The vitamin also maintains an individual's nervous system to the normal level. For any body builder it is very important to avoid anything that can lead in deficiencies of the particular vitamin. Alcohol is one major cause of deficiencies in the B1-vitamin to an individual's body and any abuse of the same is dangerous to body builder's health. Discipline will always remain a key aspect to the body building profession.

B-2 (Riboflavin) is also another key vitamin which helps in amino acids and energy production. Its key role is also to regularly assist the body in obtaining energy mainly from the consumed protein, fats and carbohydrates through a process by the named synthesis. Further more it helps maintain healthy skin and a good vision. With all these functioning, it remains a key element in body building and all foods containing the vitamin should be highly recommended.

B-3 (Niacin) is also in the category of the crucial vitamins. It derives its relevance through enhancing carbohydrate metabolism, and formation of the different body hormones. In addition it functions to format red blood cells and also maintains the cells integrity. Further it assists in helping the body in utilizing fats, proteins and carbohydrates. The major function lies in lowering increased levels of blood cholesterol which is not healthy for the body. Through this, the body builder reduces accumulation of fats that may inhibit proper development of muscles.

Various other vitamins are closely linked to the above and play almost similar roles and therefore like any other nutrient in the body vitamins should be emphasized and their relevance in body building remains definite and not a factor of discussion on the negative. For any bodybuilder the consumption of fruits is relevant because they hold the highest form of the vitamins and if one needs success in muscle build up he or she is left with no option other than to dig deep in the pocket.

Boost Your Health With The Best Chewable Vitamins And Highest-quality Gelatin Capsules

In the recent times, people have become extremely health conscious. In the quest for a healthy lifestyle, they are now turning towards health supplements. These  supplements are specially made pills, powders, or syrups which offer extra nourishment or medicinal benefits. If taken along with a healthy diet, these supplements can go a long way in producing excellent health benefits.

Here are two of the most imperative health supplements that you must include in your day-to-day life for boosted energy and immunity.

Gelatine Capsules

If you have ever had Jell-O before, you have come in contact with gelatin whether you realize it or not. What might surprise you is that it is a lot more than just a creative way to make your dessert jiggle - it is also a source of important nutrients.

Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals. These amino acids are needed not only for proper skin, hair, and nail growth but for optimal immune function and weight regulation. Glycine, which makes up about one-third of amino acids in gelatin powder is anti-inflammatory. Glycine in gelatin can also help improve sleep quality.

The highest-quality gelatin capsules are the great source of amino acids, which support a good mood, strong bones, smooth skin and proper muscle synthesis.

Vitamin Supplements

Supplemental vitamins are important for people and chewable vitamins are extremely helpful and beneficial. Vitamins are needed by the body and you can get them from the foods you eat and the fluids you consume. However, there are times when you fall short of the expected amount of vitamins your body needs. This is the reason why people take supplement vitamins that cannot be supplied by the normal diet.

While chewable vitamins are often marketed for children, they have many potential benefits for adults as well. One the greatest benefits of taking the best chewable vitamins is that they are easily absorbed by the body. The action of chewing them up begins the digestive process allowing for better absorption. With chewable vitamins, you can chew, swallow and then drink a little water. This makes consuming a chewable vitamin very easy and convenient.
A Useful Vitamins &  Supplements Basic Overview

A Useful Vitamins & Supplements Basic Overview

Nutrition is an individual thing, like all healing. You need different vitamins and minerals at different times in your life. There are a few global recommendations that can be made for everyone, but its mostly an individual thing. That is why nutritionists have a job.

If you have access to, and can eat locally grown, natural, organic vegetables, fruits, grains, and meats, you require a minimal amount of vitamin and mineral supplementation. All you need is contained in the fresh healthy food that you eat. However, if you are a vegetarian, youll probably need supplementation to make up for the vitamins youre missing from animal protein, such as vitamin B12 and Coenzyme Q10.

In Austin, Texas we are blessed with a 12-month growing season and four farmers markets within a 30 minute drive of my house that support organic or chemical-free farming. They call this slow food. (This is food raised the old-fashioned way before the industrialization of farming and mass production. There are no pesticides or chemical fertilizers, antibiotics and growth hormones used.) Local food is not shipped long distances or stored for any length of time, so it retains its nutritional value. Also, since it is local, it helps me eat according to the season, and consume food that is part of my local environment. This is in keeping with macrobiotics and other natural schools of living.

I am a big fan of this way of eating and a dedicated practitioner. Come over to my house on any given weekend, and I will knock your socks off with locally grown, minimally processed, fresh, well-cooked or raw foods, while we drink some good beer or wine and maybe enjoy a good cigar.

This abundance of locally grown, natural foods is a blessing that most people in America do not have. When I travel outside of Austin, which is frequently, I take vitamin and mineral supplements. The food served in most restaurants is commercially grown and missing a lot of its nutrients because of the way it was grown, transported, stored, and processed.

There are three general categories of vitamin production: synthetic, extracts, and natural.  Synthetic vitamins, as the name suggests, are man-made in a test tube with inorganic substances not easily absorbed by the body and can have harmful side effects.  Extracts are not much better than synthetics in that they typically consist of 10% or less natural ingredients, contain very few enzymes, have harsh fillers, and use low quality raw materials.  Natural vitamins use natural sources for their ingredients, such as fruits and vegetables, have natural enzymes, and are easily absorbed by the body. The key factor that favors natural vitamins is that they are bio available. This means that your body recognizes the vitamins/ nutrients you are taking and is capable of absorbing them at the cellular level. You can't fool nature with man-made, artificial substitutes.

You are better off not taking any vitamins if they are synthetic or as extracts as they are toxic. You might as well chew on plastic. Get naturally derived vitamins or skip them altogether.

Before you start taking supplements, you should consult a qualified nutritionist to pinpoint exactly what it is that your body needs. The Asyra 3 bio-energetic health screening system, is a great way to find this out.

Even though I sell vitamins and supplements, I strongly suggest find out what you need so you dont waste your money on things that will just pass through your system providing no nutritional benefit. Id like you to buy my vitamins if you really need them and will benefit from them. Otherwise, hold onto your money.

Here is my  personal Vitamins, Minerals, and Supplements list:

Magnesium: Involved in 300+ enzyme reactions. Calms nerves, helps assimilate calcium, and enhances cardiovascular function. Take immediately after a heart attack for recovery assistance. According to Norman Shealy, MD, PhD, 90% of Americans suffer from a magnesium deficiency. This supplement is essential for me.

You can find it naturally in broccoli, kale, spinach, almonds, and raisins.

Calcium: The most abundant mineral in the body. Found in bones, teeth, and bodily fluids. Alkaline. Helps reduce acid state.

You can find it naturally in soy milk and green leafy vegetables.

Potassium: Electrolyte. The athletes friend. Controls fluid movement into and out of tissues and cells.

You can find it naturally in artichokes, kale, sweet potatoes, and spinach.

Omega-3 and omega-6 fatty acids: Present in human cells (brain, nerve), adrenal glands, and many other anti-clotting properties. Good for cardiovascular function.

You can find it in cold water fish oils, like salmon, halibut, cod, flaxseed and soybean oils.

Vitamin C: Humans are the only animal that cannot produce this. Old Faithful has a beneficial effect in every bodily function, particularly as an antioxidant.

You can find it naturally in parsley, kale, collard greens, strawberries, broccoli, and French sorrel.

CoQ 10: Aids in protecting cells from free radical damage. Produces energy in all cells of the body. Not readily available in most foods. Good for the heart.

You can find it naturally in organic bison or beef liver and organ meats.

Sodium (salt): Most common trace mineral and condiment. Himalayan Rock Salt has 84 trace minerals in a bio available form.

Selenium: Mineral antioxidant. Helps with heart function and free radical protection.

You can find it naturally in bison meat, carrots, artichokes, asparagus, and broccoli.

Zinc: Immune system protection. Used as cold remedy. Reproductive aid. Increases sperm count.

You can find it naturally in seafood, grains, and organic meats

Iron: Transports oxygen throughout the body via red blood cells. Bodys basic building block.

You can find it naturally in chicken, fish, meat, nuts, whole grains, broccoli.

Vitamin D: The sunshine drug. Vitamin D is produced in the kidneys and converted into the hormone calcitrol. Calcitrol helps assimilate calcium into the body. Thought to have significant cancer fighting properties.

You can find it naturally in sunshine. Get at least 30+ minutes 5 times a week. Get your sunshine, but dont burn. Vitamin supplements in small doses, if sunshine is in short supply.

Beta-carotene, Vitamin A: Beta-carotene is the yellow, orange, and red pigment found in many vegetables. It is converted into vitamin A by the body. Antioxidant and free radical scavenger that promotes healing in many areas. Helps with eyesight and vision.

You can find it naturally in sweet potatoes, carrots, peppers, cucumbers, squash, broccoli, green leafy vegetables. Abundant in fruits vegetables.

Vitamin B6: Metabolism of amino acids and proteins. Helps with the production of hemoglobin in the blood and the function of neurotransmitters. A deficiency adversely affects your mood and sleep. Brain food.

You can find it naturally in organ meats, meat, potato skins, brewers yeast, wheat germ, bananas, and beans.

Vitamin B12: Supports growth of cells,  and  red blood cell production.

You can find it naturally in eggs, meat, milk, and cheese.

Probiotics: Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casel, Streptococcus thermophilus, Bifidobacterium longum, etc. Friendly bacteria for the intestinal flora. This is good bacteria that fights bad bacteria when it enters your body. They inhibit the growth of yeast and other disease-causing bacteria. I use them daily.

You can find them in Probiotic supplements with at least 1 billion live organisms per gram, cultured yogurt or kifir contain probiotics Probiotics. Supplements are best. These are my number one supplement. I use PRO EM1 Daily Probotic Cleanse.

Digestive enzymes: Assists food digestion, particularly animal protein insuring better absorption of vitamins and minerals.

You can find it naturally in Bremelain, an enzyme found in fresh papaya and pineapple. Capsules containing a mixture of digestive enzymes.

Trace minerals: Germanium, iodine, zinc, palladium, molybdenum, indium and anything that can be found in sea water 78 others. Excellent for removing heavy metals from the body. Thyroid health. Alkaline characteristics...

You can find it naturally in Sea vegetables (dulse, wakame, kombu, kelp), and Himalayan Rock Salt.

Protein Amino acids: Basic building blocks of life. Muscle nutrition.

You can find it naturally in soybean curd, soy tempeh, grass-fed bison, beef, chicken.

Vitamin E: Alpha Tocopheral, a powerful antioxidant known to fight free radical damage. Beneficial effects in cardiovascular health and fighting certain types of cancer. Said to work best in combination with beta-carotene, selenium, and vitamin C.

You can find it naturally in soybeans, nuts, and green leafy vegetables.

Vitamin K: Aids in blood clotting.

You can find it naturally in eggs.

Kukicha Tea, Umeboeshi Plum: Kukicha tea, made from the twigs of tea plants, is alkaline in nature and contains iron and other minerals. Umeboeshi plum is a pickled Japanese plum having alkaline properties. Macrobiotic beverage. Lowers acidity, aids digestion, has anti-parasitic effects.

You can find it naturally in the tea plant and plum.

Acillin: Concentrated garlic extract provides high doses of acillin (active ingredient in garlic), along with having anti-parasitic and antibacterial properties. Lowers cholesterol. Cleanses blood.

You can find it naturally in garlic cloves.

The vitamins and supplements above are my personal preference. You will need to find the combination that works for you and your present state of wellness.

Many people in the United States, even over-weight people, suffer from some type of malnutrition because the fast food and junk food they consume contains empty calories. Their excess weight is due to a lack of good nutrition, not an excess of nutrition as one would imagine. An aid to weight loss and wellness should include the use of vitamins and supplements, as appropriate and under the guidance of a nutritionist, as well as diet modification. Not many people eat as conscientiously as I do, so more vitamins and minerals may be appropriate.

A good wide spectrum multivitamin is the easiest way to cover the bases. Make sure though that the supplement is naturally derived from vegetables and fruits and has more than the recommended daily allowance (RDA) of key nutrients. (Note that you dont see a multivitamin on my list. This is because I have a nutritionist-guided dietary program and an awareness of what I need.) Most people I know require a multivitamin, in addition to other supplements, in order to get all of the nutrition they need. I do occasionally take a multivitamin, but it is based on nutritional recommendations from a professional healing coach.

If you are taking medication, always check for counter-interactions between the medicine and the supplement. Some counteract each other and, in rare cases, are actually toxic in combination, so it is a good idea to check with your physician before taking any form of supplement.


Vitamin E should not be taken while on a blood clotting medication. Vitamin E has natural blood anticoagulation (thinning) properties that will actually interact negatively with blood clotting medications.

Acidophilus binds with antibiotics so it is good to take them before and after a course of antibiotics but not during antibiotic treatment. I have gotten conflicting opinions on this one, but I believe for me they work best before and after. Check with your healing coach.

The supplements that I use frequently fit my needs best (magnesium, omega-3, and vitamin C) have anti-inflammatory properties that are good for managing my allergies.

Digestive Enzymes and Probiotics

These two became a part of my regimen when I learned of their importance during cleansing therapies. Proper bowel care is essential to your health I discovered.  Many diseases (70% +) originate in your bowel (in addition to your mind) and can be best addressed there. Proper digestion, especially of animal products, is aided by digestive enzymes which help with the assimilation and eventual elimination of food. In the bowel. Probiotics maintain healthful bacteria, keeping molds and other micro toxins in check. There is a battle going on between good bacteria and bad bacteria all the time.  Populating your digestive tract with probiotics gives you an advantage in fighting off bacteria that cause sickness. This is a very, very important supplement. Most diseases start in the gut. Proper gut health is paramount.

Before taking any supplements, you should have a blood analysis, hair analysis, and urine analysis or, as I have discovered, a Bio-Energetic Health Screening. Otherwise youre guessing. A trained professional can determine some of the telltale symptoms of a mineral or vitamin deficiency by just listening to a patients health issues; like they do on radio health talk shows. This takes years of clinical experience and is still, to some degree, guess work. If you really want to know what you need, get tested. Bio-Energetic Health Screening is now my preferred method. Informed nutrition is good nutrition and it will save you money in the long run.

Thursday, April 27, 2017

Losing Weight the Healthy Way

Losing Weight the Healthy Way

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.  Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.  Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 

5.  Drink lots of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.  Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8.  Exercise.

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.